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May 19, 2024

 5 steps to feed your brain





We all want to be more intelligent and more calms, focus in order to achieve whatever we want in life, in order to be the best version of ourselves. In this article I'll give you 5 steps to feed your brain 

Books : 

Reading increases your IQ because it develops new neural pathways in your brain, which means you'll be able to think more clearly and creatively. And when it comes to reading it seems that the reading community is split when it comes to paperback books versus E-readers. I personally love the smell and feel of printed books. Maybe it’s just me but I also love seeing my progress as I turn each page. However with E-readers, there is so much more accessibility and you have access to thousands of books right at your fingertips. Plus, you never have to worry about whether or not you have the right reading light and can adjust the text size. As convenient as E-readers are, I still prefer my printed books. I love the novel feeling of carrying my book around and I never have to anxiously wait to read what’s going to happen next because I forgot to charge my Kindle the night before.

Reading Tips

⦁ Never read in dim lighting.

⦁ Read a variety of books/topics/authors to discover what you love and broaden your understanding of the world and the people around you.

⦁ Start small, set time aside daily, read 2-5 pages consistently – increase your pages as your stamina grows and find topics to read that you are interested in.

⦁ Make an appointment with yourself and stick to it!

⦁ Don’t judge a book by its cover, if you are unsure whether or not a book may interest you, read the summary at the back of the book to get an idea of the story.

⦁ Books are an amazing way to see the world through someone else’s point of view. If you can’t find a book you like, just ask someone. Not only will this be a great conversation starter but you may also learn more about that person. 


Sports: 

what is more happier than waking up so early and go for a run or just walking for a half hour or even less, it gives you more energy, vitality it calms your Neuro- system.

Sports is definitely the way that gives you spirits for the whole day 

Traveling or camping 

The most peaceful thing to do, after a long week full of hard work and anxiety. And when I said travelling or camping it doesn't mean to spend two days or more, maybe just a day from 10:00 am until 4:00pm is more than enough. With barbecue and books to read a cup of coffe or the, and you're done. 

Learning something new: 

A new language, graphic design, or anything else you want just for one hour a day after a year you'll see the progress you made with just one hour, but you need to be patient with yourself. Since it can take time and consistency to learn a new skill set well, remaining patient with your progress can help you stay motivated to achieve your learning goals, even if you come across challenges.

Educate yourself to be discipline: 

in order to achieve a goal you wanted so badly you need to be discipline, without it you won't be able to practice sport every day, you won't be able to read every day, and you won't learn anything. Discipline provides people with rules to live their lives efficiently and effectively. When you have discipline in your life you can make small sacrifices in the present for a better life in the future. Discipline creates habits, habits make routines, and routines become who you are daily.

And this is it for today I hope you enjoyed.

#peace

#DAHMANE_MARWA

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May 12, 2024


Coming back 



 It's been a long time ago since my last writing.

And can't lie but I actually miss the idea of being able to write where ever a want however I want.

 A lot of things happened in the last several months, or actually years. How weird is that I actually realized that it's been 4 years. A lot of things changed. Things happened I couldn't even imagine it would. In so many ways: my health, my mental health, my life in general changed. Even the way that I write changed, and I'm not talking about words, phrases and alphabets but the whole meaning, As I said before I miss my writings, to feel free of writing everything. I have never written formally in my entire life, and I never wanted to, it doesn't make me comfortable, I always wanted to be free, to be Savage in a polite way, respectfully. Respect is the most amazing and a powerful thing in life. I can't get in a relationship if respect isn't in the top 10 in the list of the rules of that relationship, for me respect make everything in its place, nothing would change, nothing will go up or under anything else. I don't know if you understand me but this is how it is like, respect make everything just makes sense whatever there is respect there is understanding, comprehension and whatever that is respect there is love there is a communication, there is trying not to lose that relationship because of your respect to the other partner

There is so many ideas in my mind to talk about, so many feelings in my heart to write, when you go through some things in life it changed you from deep inside of you, it change the way you talk, the way you walk, and the way you threat people in your relationships. 

In my book Life is Life however it is (Wich I started writing it  in 2016 and it never ends, every time I try to put an end to with I came up with new ideas) I said once that: "Life is weird when you were a child you wish if you grew up and when you grow up you wish if you'll be a child again." in that time I said it based on others experiences, but now I'm actually leaving it. as you grow up life become much harder. You have more responsibilities more things to think about more things to worry about, and more things to do. So the point is try always to be the best version of yourself, and I'm not talking about money, I mean I'm not talking to get more money, money is never something to work on and I'm not saying that it's not  important, but the thing that you need to improve is yourself, your deep down of yourself, your thinking, your talking your mind by improving your mind you are developing your mental health, and that's really what matter.

 your mind is what kills you or take you higher. 

we come to an end for this I hope you enjoy it and I'll be here for you for more things you want and you need 
#DAHMANE_MARWA
#PEACE



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July 04, 2020


How to improve yourself right now?


When you can know that you need to improve yourself?

When you start feeling like losing control and everything around you is falling apart

That’s the time for changing

don't you ever say that the city you're from is making you down rather that or country or even the whole world cause it's not and even if is you can't really change the world but you can change yourself, by that you're making a changing in the world. It may be not really obvious for you but it is for the world.

You need always to upgrade yourself. Don’t you tell me you like yourself the way it is; somehow someway you hate something in yourself. Don’t lie to me and don’t lie to yourself. We all have that thing or even things that we want to change it so badly.

 

Why do you need to improve yourself?

The first thing and before anything, you need to change yourself to better because you deserve to live a better life.

You need always to find the better version of you.

The second thing is and we all searching for; happiness, when you change yourself you’ll find your way to happiness.

 The third reason and it is more important than everything else is to reach your goals easily.

 

How to improve yourself?

 As usual we always have the first thing to do, and it is in wanting to improve yourself, and knowing that you’ll do. Without self-confident you will never goanna reach the end.

And it’s not the way you’re thinking it is, it’s even easier than you could ever imagine.

And to help you doing that you just need to tell yourself every morning that you goanna do it, and you’ll reach your goal. Eventually your brain will give more power to your whole body in order to carry on. And it’s not just in improving yourself but in everything.

So believe in what you can do. Because you really can achieve more than you think.

 “Push yourself to what’s behind the limits”

 Don’t you ever say that you can’t, it’s your enemy.

And now since you’re ready, let’s get to business.

To improve yourself you need to do just few things and easy one:

1-   Change the way you think to better: it’ll take some time but the result will be fascinating. Don’t be too much sweet and not too mush ugly, stay between them. As a start and us it with everything. Like this you’ll always do the right thing. You’ll always know the right thing to do.

2-    Work harder for your goals: try harder than you do now, stay awake for late times, always give more than what you have, the human body can endure a huge pain in weakness, think of what he can afford in its full strength. don’t say you don’t have enough time. You have the same hours that Albert Einstein had it. Wake up early, figure it out. I know you can (-;

3-   Live in peace: forget and forgive, those two things are the secret to live peacefully. Forget who hurt you; forget what they said to you. Forgive them for no reason, when you do that, you mind will be clear.

It’s just 3 things but you’ll be amazed about what it can do to the human body, so do it, and tell how your life become.

You have nothing to lose.

#DAHMANE Marwa

#PEACE

  

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June 25, 2020
Which one of us don't want to live in a happiness?

Even if we don't know the true way or we don't use the correct way to be happy but we all keep looking for that mysterious feeling like if we don't know where it is when it's right in front of us.

Some peoples looking for it in money, they think that by making big money they will reach the stars. in the same time we can't say that money is not able to bring you some kind of what you want but you will always want more than that, and you will never ever get enough

So what's the meaning of happiness?

Happiness is not some thing we do, it's not something we buy, it's a lifestyle.
And to be happy you have to not change your life but maybe change some things in your life, and the true meaning is to change somethings in you, deep inside of you.
So HOW TO BE HAPPY?

- To be strong is the first thing before anything? no one can really tell what you can do and can't do you can do anything you want it how ever it is
No one can control you and your life you are the only one responsible for yourself and life and your actions

- Your life is not about them it's about you

- People don't have to know and they're not really interested in knowing what you got through.
You don't know what people getting through so leave anybody else alone

- Don't you ever care about anything, everything is temporary, somehow it's not bad to be a robot without feelings, it makes you stronger.

- Act like you trust people but don't, Some way or another they will be against you, by not trusting them you're not giving them the chance to control you or your life.

- Leave everyone who's hurting you by his actions or words, and don't try to hurt who hurts you, you're not getting any where by doing that, actually sometimes they say things that hurts us deep inside of us it kills cause even we see that there is something wrong in ourselves so try to change it to the best. Always try to get a new version of you and it's only for you not for anybody else.

-Anything you feel uncomfortable with leave it, no matter what it means to you, no matter how much you suffered to get it. As long as you're not feeling well, you're not feeling comfortable it means that it's not worthy. Don't waste your time.

-You may say I'm crazy but I know what I'm talking about. There's millions or billions of people working in a jobs they don't even like, those people are working just to afford what make them alive. What about there happiness. Well let me tell you something they are miserables.
Doing what you like no matter how stupid it looks like to you is always a good beginning of happiness.
This things that looks to you stupid or impossible or even unnecessary can really make a different.

This is it for now I hope you like this, and tell me in the comments if you want me to write another part
tell me what's the consept of happiness to you
#DAHMANE_Marwa
#peace
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December 13, 2019


everyone of us dreams of a happy life. a life without problems, but some how it's impossible and it's become necessary and it take up to more than 60 percent of your daily life so instead of living in a dream we ask ourselves how to solve our problems?

 It's a question that we all keep on asking even if it's not out loud but we do ask it deep inside of us.
It's the matter that we're always afraid of
Afraid of what would happen if we solved our problems incorrectly, and what's the correct way to solve it.

How to solve your problems correctly?

Firstly I would like to tell you that's it's not matter at all to do mistakes and what I mean by that is: it's totally normal to deal with your problems improperly, the most important thing of all is to never ever repeat the same mistake twice.
The second thing is don't try to run away.
At the very beginning maybe you won't even know that you're running away.
I did that for a long time.
I choosed sleeping, every single time I had a problem i try as possible to stay relax and I go to sleep immediately, maybe I cry for few seconds but I sleep right after that. And other thing I was just completing my empty moments with sleeping. So don't that at all, for a while it might seems like it's not for you but unfortunately it is.
Instead of that try to solve it

So how to do that?

I'm not gonna tell you to bring a pen and a paper no we are not going to build a villa, it's just a problem so don't give it a bigger size that it deserve
So first thing just in your head try to have more than one solution
The second thing is to give every solution some kind of a result, what would happen if you choose that.
The third one is don't be afraid and go for it choose the one you feel comfortable with
At the end I would love to say that some problems don't gives us time to think so we have no time at all to do the imagination of solutions and all of that, we have to be fast, it's the harder, so think quicker.
And good bye
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November 15, 2019 1

how to reach your goals?

how to reach your goals

 

which one of us don't want to reach his goals and don't want to make his dreams became true?

we all want that. all of us want to reach to places we imagine them in our heads only.
some of us want to famous some others like me just want to sent a message to the universe.
to do that we need a strong way to get in.

so what's the right road we should go through it?

of course you're not gonna find everything ready for you, that's the first thing you should take it in consideration.
think like if it's a war, and you have to win.
and giving up is not an option.
 the case is a matter of life and death.

-the second thing you should pay attention to is that you should go through the storm to get the next side.
that's the only way to get over your fear.
when you're afraid of something and you ask help for a doctor the first thing that he's gonna say it to you is to face it.
so face it, go through it.

- the third thing is: don't be afraid of falling down.
it's not a shame to fall down in the middle of the way to you dream, and it's definitely not the end of the world, as long as you keep trying.
you can't go any where without trying and trying all over again.
you can't go anywhere  without fighting, without giving your best.
you can't go anywhere without taking chances, without taking risks.

go for it, go through it, go to it, don't be waiting for it.
 
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October 19, 2019

 how life was and become:

how life was and become love friends and family

 

it's weird how life become
you feel unsafe where you should feel safe
you feel safe where you should feel worry
your closes friend become your enemy
love disappeared in the community
no mercy between brothers, sisters, and family.
a lot of cheating, robbery.
no trust between neighbours, not just neighbours but also between families
it's weird how life become
when you sit down with an old person and he start telling you how life was 60 years ago, you'll be shocked.
there's non of that here now, nothing.
everything just gone.
when your mom tell you how they were living back there, you definitely gonna feel jealous
how friend was, they were more than brothers and sisters.
how love was back there, when the man do the impossible just in order to see his girl.
there were no phones, no Internet. it's true that the technology messed up everything.
the love in the past had his own sense, by letters, and all of that.
now there's nothing of that. just few massages on face book.
to let someone know about your love, you just need to publish a status in face book.
at the end i just wanted to say, don't let the technology spoil everything.
don't forget you neighbours, they are not monsters.
don't cheat on your friends
don't be the enemy to the one who used to be your friend
you don't have to be perfect, but at least make everything around you perfect.
give love to get it.
give trust to get it.
everything you give come back 10 times to you
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October 12, 2019

quotes help you to improve yourself

quotes to improve yourself

 


•Never apologize for who you are.

•Before you judge someone make sure you’re perfect.

•In order to find yourself, think for yourself.

•If you don’t build your dreams someone will hire you to help build theirs.

•There is no better test of a man’s integrity than his behavior when he’s wrong.

•Which is worse, failing or never trying?

•The first duty of love is listening.

•Go get your dreams.

•Before say something, think how you’d feel if someone said it to you.

•Life is an echo, what you send out comes back.

•Be you, everyone else is already taken.

•Women love a man who understands love more than their love for men who understands women.

•Don’t give up, even if you’re in the deepest oceans.

•Determination makes the impossible possible.

•Even the white rose has a black shadow

•Each day is a gift. Don’t send it back unopened.

•Confidence never comes from having all the answers it comes from being open to all the questions.
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October 12, 2019

how would it be the next generation?

the hardest thing that I'm thinking of all the time is "how would be the next generation????"

how would it be if the kid that is 1 year old know about phones more than the one who's 20 years old
how would it be if  children use phones more than they use books.
it is really terrible when you see a kid in his first years playing with phone rather than drawing or anything else
and the more horrible than that is that the parents are the one responsible for that.
some one said once when they asked her "how your kid is reading book and not playing with phone" she answered the kids don't listen to us, but they are doing the same as we do.
i agree with her and not in the same time.
maybe yes it's is our responsibility to show our children that the books are more important than phones
but also it's our responsibility to not giving them phones when they start crying.
it's easy for moms to give her phone to her children rather than letting them crying.
she can't unfortunately say NO to them.
and that's the horrible thing about it.
please moms LEARN ABOUT THE VITAMIN N
 i can't even imagine how the next generation will be.
 the depressions, the suicides.
all of this is because of phones, can you imagine that.
a girl in 18 have depression , and she doesn't even know why.
with all respect for those who have depression, i feel you i really do, cause i had depression.
and it's not easy.
but we are really destroying the community. 
kids are having autism because of us.
in the end just take care of your children 
let them know that books are important, and what ever happened don't give them phones or tablets. 
just don't
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October 05, 2019

BE PATIENT:

In life, you're not gonna find everything ready for you.
some how, some way. you're gonna be disappointed in some point actually a lot of points.
you will dream about one thing, you just want it so badly, and when you are so close to got it, you'll fall.
you try again and again and again, but every time you just got the same result over and over again.
it's like life is refusing you, at least that's the way you're feeling.
let me tell you just a little bit of my story:
i wrote a book in the age of 17, now I'm 20 years old not published it yet, unfortunately.
i get out of school and i regret, tough that it was too late to get back, when it wasn't.
i tried to get over it, and just do something in my fu*** life, so i decided that i need to get back to school after i wasted 5 years of my life, in nothing, i wanted to be a blogger, it didn't work too.
i get back to school. i was studding day and night just in order to get a good number in the end, i never tough that I'll fail, guess what, I FAILED in the class, so i lost another year.
i got depressed for i long time,  i wrote 2 more other books, and not yet publishing any one of them.
i tried looking for a job, i searched for more than 7 months, i couldn't get anything.
i decided that i need to change my life, my methods some how, i study to a formation for a medical assistant. i got my diploma, but i steel have to do training in the hospital for 2 months, you should guessing, they refused me.
i got sick, and i had to do an operation.
so i left everything and i decided that i need take care of myself a little bit.
when i start preparing myself to the hospital , i got news that they accepted me for the training in the hospital.
the point of all of this is, you really don't know what tomorrow is hiding for you.
you don't know what's gonna hit you.
so you have to be prepared in all the time.
don't give up, just don't do it, some day you will reach your achievements, you just need to be patient.
some times you give your best to get what you want, when it's only need to be patient.
work hard and be patient.
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September 29, 2019

JUST ANOTHER HARD DAY:

it's been i very long time since i decided to write specially in English, sometimes it's just that you have a lot of things to say, but nothing to write it, specially when you see everything nothing than just normal, a lot of things hurt but, it's normal, just like you get used to it, it's became something necessary in your life, funny right, but not weird cause i know that there's a lot of people know exactly what I'm talking about.
in a way or another you get tired, tired of everything, your home, your life, your simply everything.
and specially you get tired of trying. everyone is keeping on saying that you should keep trying even me I'm saying it and i keep on saying it even to myself. you know deep inside of you that someday you will get what you want. you just don't know when exactly.
it's just a matter of time, just like the song of "not a goodbye"
it's just a matter of time  I'm sure
 but time takes time and i can't hold on.
it's so hard to keep on trying without achieving anything at all.
it's hard when you do your best to be the best but you can't get anywhere except for the last.
but you know that you can't do anything except trying again.
there's nothing in your hand.
it's all out of your control.
it's very hard when everything you do go wrong.
and i mean by that everything.

 
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May 19, 2019

 THE MEMORIES OF A GIRL: part three -3-



i remember well how my father was feeling i saw it in his eyes,
i was wishing for the first time to die not because of the pain i was feeling but because of seing my father getting hurt, without having the ability to do anything, and the worst thing of all is that i was the first reason that made him feel hurt
i was ready to quit just in order not to wake up in the next morrning and watching my father deing million times a day
behind all the of it i was fighting until the day when the doctor came i heard him well telling my father, there's nothing they can do, nothing is between thier hands, he have to take me home and take a good care of me, and make me happy in the last few days of my life.
my father coudn't get it, and i can't say that he was wrong, knowing that the only person that you have is leaving you forever soon, and you can't do anything. not faire at all.
i heard him crying out side the room.
he get in with red eyes like blood, telling me that everything is ok and we have to go home, saying you're all fine, trying unsuccessfully to hide that im steel having cancer.
i didn't want him to know that i already know everything, i get dressed waiting for him to come  back to take me home, he finally came, we get to the car and he told me there that i'm goanna steel have some side effects, because of the treatment, i ndicated my approval.
after 10 days of getting out of the hospital, i was setting in the balacony waiting for the hour i die.
it was killing not the cancer but the wait to die, steel getting pain, in the night, the morrning and every second of the day.

 it was 3 months, steel taking medicins, some how i was feeling little bit amazing, the pain start to desappear little by little, it was the day of the visit, i didn't want to go, but in order to make my father a little bit satisfied, i went and there was nothing, the doctor called us after 5 days of the visit telling my father to get to the clinic immediatly, and he told him that there's nothing no cancer in my whole body, it's a miracle how that happened, some how the kind of the traitment i was taking at the end work in my body and yes i'm another persons survive from the cancer.
i'm a surviver, now after  9 years here i'am writing my story with cancer, it was such a memeries i passed by, what i get through it was unbelievable.
at the end what i wanna say is that you have to fight, how ever was your situation, at least not for you, but for the closes persons to your heart.

                              the end

 

 #my_words

#short_story

#psycho

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