5 steps to feed your brain

We all want to be more intelligent and more calms, focus in order to achieve whatever we want in life, in order to be the best version of ourselves. In this article I'll give you 5 steps to feed your brain 

Books : 

Reading increases your IQ because it develops new neural pathways in your brain, which means you'll be able to think more clearly and creatively. And when it comes to reading it seems that the reading community is split when it comes to paperback books versus E-readers. I personally love the smell and feel of printed books. Maybe it’s just me but I also love seeing my progress as I turn each page. However with E-readers, there is so much more accessibility and you have access to thousands of books right at your fingertips. Plus, you never have to worry about whether or not you have the right reading light and can adjust the text size. As convenient as E-readers are, I still prefer my printed books. I love the novel feeling of carrying my book around and I never have to anxiously wait to read what’s going to happen next because I forgot to charge my Kindle the night before.

Reading Tips

⦁ Never read in dim lighting.

⦁ Read a variety of books/topics/authors to discover what you love and broaden your understanding of the world and the people around you.

⦁ Start small, set time aside daily, read 2-5 pages consistently – increase your pages as your stamina grows and find topics to read that you are interested in.

⦁ Make an appointment with yourself and stick to it!

⦁ Don’t judge a book by its cover, if you are unsure whether or not a book may interest you, read the summary at the back of the book to get an idea of the story.

⦁ Books are an amazing way to see the world through someone else’s point of view. If you can’t find a book you like, just ask someone. Not only will this be a great conversation starter but you may also learn more about that person. 

Sports: 

what is more happier than waking up so early and go for a run or just walking for a half hour or even less, it gives you more energy, vitality it calms your Neuro- system.

Sports is definitely the way that gives you spirits for the whole day 

Traveling or camping 

The most peaceful thing to do, after a long week full of hard work and anxiety. And when I said travelling or camping it doesn't mean to spend two days or more, maybe just a day from 10:00 am until 4:00pm is more than enough. With barbecue and books to read a cup of coffe or the, and you're done. 

Learning something new: 

A new language, graphic design, or anything else you want just for one hour a day after a year you'll see the progress you made with just one hour, but you need to be patient with yourself. Since it can take time and consistency to learn a new skill set well, remaining patient with your progress can help you stay motivated to achieve your learning goals, even if you come across challenges.

Educate yourself to be discipline: 

in order to achieve a goal you wanted so badly you need to be discipline, without it you won't be able to practice sport every day, you won't be able to read every day, and you won't learn anything. Discipline provides people with rules to live their lives efficiently and effectively. When you have discipline in your life you can make small sacrifices in the present for a better life in the future. Discipline creates habits, habits make routines, and routines become who you are daily.

And this is it for today I hope you enjoyed.

#peace

#DAHMANE_MARWA